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Before you panic, what are you using to measure bodyfat?
Scales that fluctuate a lot (more water/carbs in system = less bodyfat on scale)
And even the calipers can vary by a millimeter or so (holding on to water)Embarassing shots always welcome ;)
JWestland-
as a little example of this.
I weight myself when I get up, after a wee, before I consume anything to attempt to get comparable readings. The other day I weighed myself again in the evening. As expected I was heaver (about .6kg). The body fat estimation from the bioimpedance scales was heavily affected by the contents of my stomach and my hydreation. So much so that it thinks I gained 2 kg of muscle in 12 hours.
Anyway, my point is. Don't get too hung up on the difference between 2 measurements.
Date Weight Fat Bone Muscle 26,02,18 18:22 82.43 16.01 3.29 63.11 26,02,18 06:12 81.79 17.4 3.2 61.18
dst2
Gone up in weight and gone up in BF. Clearly something wrong.
Really fucking pissed off.
Also my Tacx and Zwift have fallen out so missed intervals this morning.
Bi weekly weigh ins:
72.1-70.2-71 kg
BF:
13.6-13.2-14!!!!! FUCK
(Have never gained weight whilst trying to lose it).
New plan. Daily weights. Daily photos. Expect some embarrassing shots come May 27th.