You are reading a single comment by @Bearlegged and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Bearlegged
Mini-taper cut-back week has come at a good time. I'm cautious about doing hard sessions in dodgy weather (breathing even colder air, slippery surfaces) so just a decent moderate effort this lunchtime, a nice warm marathon-pace treadmill session, w/ 28.5 mins @ 17.0kph = 5M @ 5:40/m, total 9 miles incl. jogging to gym and back in many layers.
Stay warm everyone!