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  • Don't keep doing the same thing if it is not working. people are different and this calorie in/calorie out is not an exact science. If all you are doing is steady state cardio, try doing something like HITT to up your metabolism. or even weight training. You could try changing type of calories and when you eat them like some people here.

  • I'm back on FTP build last 2 weeks so doing climbing repeats and O/U intervals with a couple of longer steady state/ endurance rides.

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