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  • Try reverse dieting perhaps? Slowly bring calories up to find your new maintenance. Relax a bit and then try to cut again.

    Unless Hippy is right and you miscount and your real deficit is lower, but even so, the bodybuilding crowd advices against dieting for more than 12 weeks. So if you are dieting and it's off a bit, it's still dieting.

  • What do you think about diet breaks? I honestly can't diet for too long, the general lifting people consensus is that it's counterproductive.

    Maybe you can diet for very long though with no ill effects.

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