You are reading a single comment by @JWestland and its replies.
Click here to read the full conversation.
-
Try reverse dieting perhaps? Slowly bring calories up to find your new maintenance. Relax a bit and then try to cut again.
Unless Hippy is right and you miscount and your real deficit is lower, but even so, the bodybuilding crowd advices against dieting for more than 12 weeks. So if you are dieting and it's off a bit, it's still dieting.
3200 net calorie deficit last week
Weight = same
I dont think i can cut any lower, if anything I may try a week of no deficit.