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  • I honestly think people overthink the macro shit way too much* for fat loss. Though a low carb AND a low calorie diet is pretty brutal, brain fog ahoy. I would not do that personally unless there's a good reason for it. But if it works for you... the best diet is one you can stick to :)

    *protein matters, fruit and veg matters, carbs for hard exercise and after training matter, don't eat too much cheese/crisps, eats avocado/nuts/fatty fish obv.

    And don't bulk with eating extra fat, you will get fat if you are me. Those chocolate brazils though... :)

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