Hmm, soy choc milk or one of those non-dairy alts?
Does your 'no processed' rule include making your own recovery drink with sugars, proteins, salts from bulk powders/myprotein?
http://www.bikeradar.com/forums/viewtopic.php?p=15406169 http://community.myfitnesspal.com/en/discussion/637154/non-dairy-recovery-drink https://www.bikeforums.net/training-nutrition/708912-dairy-free-no-whey-etc-recovery-drink-bcaas-enough-other-options.html
Ta for links will read, missus drinks gallons of the soy so maybe some flavoured variety. Probably wont touch powders.
Yeah, I'm not much use to you in this department - I love milk and used to smash carb and recovery powders. But with the clean eating stuff being on trend there must be people out there with decent alts.
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Hmm, soy choc milk or one of those non-dairy alts?
Does your 'no processed' rule include making your own recovery drink with sugars, proteins, salts from bulk powders/myprotein?
http://www.bikeradar.com/forums/viewtopic.php?p=15406169
http://community.myfitnesspal.com/en/discussion/637154/non-dairy-recovery-drink
https://www.bikeforums.net/training-nutrition/708912-dairy-free-no-whey-etc-recovery-drink-bcaas-enough-other-options.html