I spotted the corrected 8-10k figure with a better google search.
My point was that your sporting activity can require huge calorie intake.
A pretty well known way of adding calories (for bodybuilders anyway) is 1 gallon of full fat milk on top of your normal food each day, for approx. 2400 calories.
Being mildly lactose intolerant that makes me somewhat queazy just thinking about it.
I spotted the corrected 8-10k figure with a better google search.
My point was that your sporting activity can require huge calorie intake.
A pretty well known way of adding calories (for bodybuilders anyway) is 1 gallon of full fat milk on top of your normal food each day, for approx. 2400 calories.
Being mildly lactose intolerant that makes me somewhat queazy just thinking about it.