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  • It depends what you're trying to do and how long you're riding for. I can't physically carry enough food for some of the training ride calories I use, nor can I hope to eat back the calories I've used afterwards. Liquid calories make getting close a lot easier though. I'm more interested in performance than diet rules. If eating deep-fried, honey-coated, chocolate-filled KFC made me faster, i'd be doing it.

    Do you consider milk as a processed food? You don't need 'recovery products' or 'energy products' to get liquid calories.

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