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  • For my 280 exercise use,if it's 280 or 330 or 250 meh. But that stuff matters once you cycle a lot more! :)

  • I don't care about it other than it giving me an extra 600 cal I can eat on office days. If I have a particularly grim training ride I might add up my cals or more normally my CHO intake per hour and work out if I'm eating enough. Back in the 24hr days it was all planned but now I have to do it ad hoc with garage stops etc.

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