Weight / Fat loss

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MicroDosed™

Todays ride data:
Z1 1hr 21 min
Z2 1hr 24 min
Z3 46 min
Z4 22 min
Z5!! 6 min
Z6 2 min
Total work 2305 kj.
Seem a bit high as I spend soooo much time in Z1?

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frankenbike in reply to @MicroDosed™

You're not confusing kJ with kcal are you?

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MicroDosed™ in reply to @frankenbike

2,311kJ
Total Work
Calories 2,577
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hippy in reply to @frankenbike

Powermeter kj is essentially the same as kcal due to the 25% efficiency human body thing vs. kj to cal conversion.

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