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@Greenbank logs his football - maybe he has an idea?
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50 mins indoor footie - according to my watch 500 calories used and a black eye. ( the watch didn’t record my eye!)
Is 500 reasonable for 3 a side?
Sounds possible, depends how heavy you are, how hard you ran, etc.
Garmin says I used 716kcal for a recent 58 minutes of outdoor (and cold) 5-a-side, but I'm 95kg.
https://connect.garmin.com/modern/activity/2457333134
HRavg was 158bpm, HRmax was 184bpm.
Only 2.64km covered (which includes a couple of stints in goal) but you can see the HR is up throughout the game.
DCR has a (unsurprisingly) detailed page on how Garmin calculates energy burn: https://www.dcrainmaker.com/2010/11/how-calorie-measurement-works-on-garmin.html
pifko
Greenbank
@TGR
50 mins indoor footie - according to my watch 500 calories used and a black eye. ( the watch didn’t record my eye!)
Is 500 reasonable for 3 a side?