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@danb
Most people under estimate the number of calories they consume, even if they are tracking them and frequently over estimate the amount they use in exercise or at rest.
Calories required to keep you alive + calories used moving/doing exercise Vs calories consumed.
If you are in surplus you will gain weight, if in deficit you will lose it.
The first law of thermodynamics, also known as Law of Conservation of Energy, states that energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another