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592 calories for breakfast and carbs for ride.
350 calorie snack
360 grams protein
+200 calories for melons, grapes, fat/carbs in protein
1500 calories.Unless you're having unsweetened protein powder, most food containing protein will have some carbs and fat (except steamed/boiled skinless chicken fillets)
Approx 2200 daily maintenance calories + (i'm assuming you mean kcals rather than kilojoules) 2305 = 4505.
Calorie shortfall of 3005, so sounds about right.
If you were doing this regularly, then it would be hugely surprising that you're not dropping weight.
Acliff
MicroDosed™
Unless I read it incorrectly, you said you had 3000 cal left to consume. Your intaKe should be around 2200 per day - unless I need my glasses on (which is possible).