Unless I read it incorrectly, you said you had 3000 cal left to consume. Your intaKe should be around 2200 per day - unless I need my glasses on (which is possible).
2200 cal + the 2300 calories from 4 hrs cycling. So 3000 left is quite possible
@danb started
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Unless I read it incorrectly, you said you had 3000 cal left to consume. Your intaKe should be around 2200 per day - unless I need my glasses on (which is possible).