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  • Unless I read it incorrectly, you said you had 3000 cal left to consume. Your intaKe should be around 2200 per day - unless I need my glasses on (which is possible).

  • I posted further up, MFP says between 1750- 2200 per day based on activity.
    Starva calories say 2577 from ride. I ate approx 600 calories on bike.
    I think its my metabolism broken

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