Unless I read it incorrectly, you said you had 3000 cal left to consume. Your intaKe should be around 2200 per day - unless I need my glasses on (which is possible).
I posted further up, MFP says between 1750- 2200 per day based on activity.
Starva calories say 2577 from ride. I ate approx 600 calories on bike.
I think its my metabolism broken
Unless I read it incorrectly, you said you had 3000 cal left to consume. Your intaKe should be around 2200 per day - unless I need my glasses on (which is possible).