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Yeah, its not like its saying 900 calories per hour or anything.
I dont think I need to make wholesale changes to diet, but definitely need to be more aware of refuelling. I wont get anywhere near todays calorie count. Had 24 grams protein for breakfast, 124 grams carb on ride and 350 calorie snack afterwards 30 grams protein (Spinach and Prawns) Melon and Grapes.
2975 calories left today
MicroDosed™-
Are you absolutely sure you have your figures right? Almost 3000 left has to be wrong unless you are Eddie Hall etc
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If you want to actually get near to replacing what you use, say if you have to back it up day after day, you need to drink your calories. Carb powders and some people like meal replacement type drinks but I've looked into most and they're quite high in fact. Of course, this is a weight loss thread so this info is more for racing/training.
TGR
hippy
Should be fine then.
~4hr unless i counted wrong. I work off ~300 cal per 30min roughly for my average commutes and I weigh 20kg or something more than you but you've got more speedy bits in those 4hrs so 2300 cal isn't unreasonable.