Don’t overdo the running if you’re starting from scratch. You’ll likely get injured and lose motivation. Incorporate some walking into your runs :)
Yup. Steady away for three to four weeks at least.
@pifko started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Don’t overdo the running if you’re starting from scratch. You’ll likely get injured and lose motivation. Incorporate some walking into your runs :)