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My suggestion for what it's worth. I did this at the start of the year, it worked and is pretty easy.
Stop drinking, apart from one day a week and no beer.
Exercise every day (I constituted exercise as a minimum of 30mins at working HR - think a 5km run)
Work out how many calories you need and aim to eat fewer than required (Talk up thread about calorie deficits).
No sugary snacks or drinks. Nuts are good as are some of the protein snacks.
Sparkling water will fill you up if you get hungry.Do that for a month and see where you get to. I don't weigh things and I don't eat super clean. Just eat less than you need, eat as little sugar as you can and exercise. :)
And post on here obvs!
Tenderloin
Stop eating biscuits, bread, added sugar, cakes and other crap. Just start exercise. Running for now. Maybe some HIT stuff which I've done in the past. But cycling and/or gym will have to wait as I'm currently dossing at someone's house and don't have all my gear etc.
(I've been fairly inactive for a couple of years. Sit a lot as I'm a writer. But I don't wanna be a fat writer.)
Edit - first run in years today. Will get my legs going first then work out a proper plan in terms of how far, how quick, how hard etc.