You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
TGR-
Stop eating biscuits, bread, added sugar, cakes and other crap. Just start exercise. Running for now. Maybe some HIT stuff which I've done in the past. But cycling and/or gym will have to wait as I'm currently dossing at someone's house and don't have all my gear etc.
(I've been fairly inactive for a couple of years. Sit a lot as I'm a writer. But I don't wanna be a fat writer.)
Edit - first run in years today. Will get my legs going first then work out a proper plan in terms of how far, how quick, how hard etc.
Hairingtons
Got old. 15 year relationship ended. Weighed myself. I'm 5ft 8in. 75kgs. Most I've ever weighed.
A good 15kgs over my old race weight :((
Jesus, my bmi is 24.2, another point or so and I'd be overweight. F that.
I want to lose 10kgs at least. I don't know what time scale is appropriate. Let's say July 19th.
Feb 19th -- 75.2kgs -- bmi 24.2