You are reading a single comment by @MicroDosed™ and its replies. Click here to read the full conversation.
  • If you're actually in calorie deficit you will lose weight.
    So either your baseline calorie use is wrong or like most people, your intake is underestimated.

    I guess there could also be measurement error, ie. weighing at different hydration states, pre/post shits, after big endurance rides. Do you measure body fat %?

  • If you're actually in calorie deficit you will lose weight.

    I weigh/ scan every morsel and eat very little processed meals/ food.
    No measure of body fat used

About