Weight / Fat loss

You are reading a single comment by @hippy and its replies. Click here to read the full conversation.

•

MicroDosed™

Another week over, 3500 net calorie deficit, so thats 10,100 last 4 weeks
Weight the same.

•

hippy in reply to @MicroDosed™

If you're actually in calorie deficit you will lose weight.
So either your baseline calorie use is wrong or like most people, your intake is underestimated.

I guess there could also be measurement error, ie. weighing at different hydration states, pre/post shits, after big endurance rides. Do you measure body fat %?

•

MicroDosed™ in reply to @hippy

If you're actually in calorie deficit you will lose weight.

I weigh/ scan every morsel and eat very little processed meals/ food.
No measure of body fat used

About

Avatar for hippy @hippy started