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@JWestland
Lost 1.5 KG and it seems all of it is fat as the calipers measurements have gone down and the "belly wiggle" as well.
After 7 weeks at 1400 cals I am now getting cravings (hi, cheese) and that box of Lindors is now at -3... so slowly going back to maintenance. Which is now lower cos I am smaller.
So, planning to go 1400>1500, 1550, 1600, 1650, 1700, 1750 to avoid rapid rebound. You have to know when to stop too :)