Another week over, 3500 net calorie deficit, so thats 10,100 last 4 weeks Weight the same.
Definitely no fat loss and muscle gain?
Tricky as i don't measure, but unseasonably Ive doubled my cycling load in Jan/ Feb and a recent FTP test puts me where I was at end of autumn so fitness is perfect.
@JWestland started
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Another week over, 3500 net calorie deficit, so thats 10,100 last 4 weeks
Weight the same.