Weight / Fat loss

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MicroDosed™

Another week over, 3500 net calorie deficit, so thats 10,100 last 4 weeks
Weight the same.

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Acliff in reply to @MicroDosed™

Theoretically you should be 4lb lighter, but perhaps it’s worth looking at what you are eating?

Also maybe your 3500 calorie deficit set from too high a level?

Calorie restriction has only worked for me when down to silly levels (>1200) and was very hard to keep going.

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MicroDosed™ in reply to @Acliff

If I cut my calories any more I wouldn't be able to sustain my riding and probably get ill.
I'm building FTP and increasing volume now so probably need to increase calorie intake. MFP suggests between 1700-2200 for activity level, and I'm on the lower level at present.

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