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Same has happened to me. Bugger!
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Theoretically you should be 4lb lighter, but perhaps it’s worth looking at what you are eating?
Also maybe your 3500 calorie deficit set from too high a level?
Calorie restriction has only worked for me when down to silly levels (>1200) and was very hard to keep going.
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Definitely no fat loss and muscle gain?
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If you're actually in calorie deficit you will lose weight.
So either your baseline calorie use is wrong or like most people, your intake is underestimated.I guess there could also be measurement error, ie. weighing at different hydration states, pre/post shits, after big endurance rides. Do you measure body fat %?
Well_is_it
TGR
Acliff
JWestland
hippy
@MicroDosed™
Another week over, 3500 net calorie deficit, so thats 10,100 last 4 weeks
Weight the same.