Weight / Fat loss

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Tenderloin

I've gone from 92.8kg on Jan 1st to 89.2kg yesterday. 17% - 14% BF. Does that mean all the weight I've lost is fat?

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yoshy in reply to @Tenderloin

92.8kg x 0.17 = 15.78kg fat
89.2kg x 0.14 = 12.49kg fat

3.6kg weight lost, 3.29kg fat lost. Good going imo!

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Tenderloin in reply to @yoshy

Thanks for confirming - I thought that was how it would work but thought I’d check.

Yeah I’m pretty pleased with that, hopefully explains some of the plateau in weight loss

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