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  • Wow, was hoping for a course PB at Wokingham but scored an actual real PB!

    Aim was to negative split, 4:06/4:00, actual was 4:03/3:56 to end up with a 1:24:04. PB by 36 seconds! Hope everyone else is having a good weekend of running!

  • Cracking stuff Ed!

  • Ace, top pacing.

    I ran yesterday, which defo makes for a good weekend.

  • Congratulations. Sounds like a good day at Wokingham today.

  • Nice one! Is that a sub-3 indicator?

    Solid enough weekend for me. 10 miles yesterday with a mixed session in Greenwich Park, some tempo intervals and hill reps on grass, then a very pleasant 20 miles this morning - joined the club run which starts off with random loops of Greenwich Park and Blackheath, before someone suggested going through the foot tunnel and looping past Shadwell Basin, over Tower Bridge and back via the back streets of Bermondsey and Deptford, with fascinating history-lesson distractions from our man Len, mainly regarding tunnels under the Thames that I never knew existed.

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