Weight / Fat loss

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JWestland in reply to @TGR

If you need to drop weight fast while keeping muscle Lyle McDonald "rapid fat loss" is the way to go. It's a cheap book.

That sort of dieting is not compatible with lots of exercise / hard exercise, but two weeks is probably enough to drop that 6 lbs.

Or carb cycle and eat just lean protein / veg on not training days. Seems you do that already :)

Either way nearly nobody feels their strongest when dieting that's quite normal.

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TGR in reply to @JWestland

Thanks for the info. My previous post was not clear - night shift related. I will try reducing intake on ‘rest days’ - I haven’t done that before.

Looks like a return to MFP is in order 😀

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JWestland in reply to @TGR

Tracking calories / weight, fat%: A pain but it works 😃

I'm so used to it by now though that I only don't do it on holidays. A break is a break ;)

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