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TGR-
The 115 is 0.8 kg per lbs bodymass (more I think is a waste for me, long training age is slow muscle gain) as I'm cutting it's the minimum I set to try to avoid muscle loss.
Some people think just 0.5 gram / per lbs is fine too especially when not limiting calories. It's hard to say as muscle synthesis is hard to measure.
In practice I get more on training days as those are also cycle days (330 Cal's more) and a bit less in the weekend.
A scoop of whey after training with carbs / low fat chocolate milk as extra after any form of training for recovery is always a good idea.
JWestland
I don't mind a bit of sugar, I mean a banana is yummy sugar in a skin. Nkd bars dont have much protein though for the calories. I need 115 grams at 1400 calories (non cycling days)
Happy weekend btw ;)