You are reading a single comment by @JWestland and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TGR
@JWestland
I don't mind a bit of sugar, I mean a banana is yummy sugar in a skin. Nkd bars dont have much protein though for the calories. I need 115 grams at 1400 calories (non cycling days)
Happy weekend btw ;)
1 Attachment