I've got into a weird and counter-productive practice of only actually weighing in if I know I've been sticking to my intended eating plan for the next 24 hours. Gonna aim to stop that over next week.
Ive found that weighing after 3/4 hour bike rides gives a false sense of hope
@yoshy started
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I've got into a weird and counter-productive practice of only actually weighing in if I know I've been sticking to my intended eating plan for the next 24 hours. Gonna aim to stop that over next week.