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Me? When I'm not being a fat fuck, I periodise my carb intake. So, today for example (if I didn't forget my wallet!!!) I would've had porridge for brekkie and some carbs for lunch so I'm full of energy for turbo tonight. If I'd done gym this morning though and turbo was tomorrow night, I'd have had maybe a salmon bagel or eggs instead of the porridge and lunch would've been a salad rather than rice bowl type deal.
hippy
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Do you eat lots of carbs on some days? That may explain the 2Kg fluctuations.
There does seem to be a slightly downward line anyway, the 61s/62s are showing up more than before, keep going :)