You are reading a single comment by @JamesQGM and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
JamesQGM
Just did the ramp test and also found it better than the 8/20 mins as you don't have to your power yourself and estimate how much you can hold for that duration. When the time comes you just can't go any further.
Would recommend trying out.