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@Airhead
Anyone looking at LED's at the moment should be checking the Colour Rendition Index or CRI too. They are coming down in price and will become commonplace but right now you don't want to buy bulbs with 80% cri for the kitchen. Try downlights.co.uk for a wide range and reasonable prices, I've used them a dozen times with good results.
The industry is tilting towards integrated leds at the moment. The £12 variety look better than a fitting and bulb, they have a lower profile are easier to fit and supposedly last longer because the temperatures are more easily controlled. I just fitted 20 as a test and I'd probably go that route again.