https://www.t-nation.com/training/dispelling-the-glute-myth
Lots of good glute exercises in there. Mine don't fire great (sitting most of the day...) and clams etc. help.
Good working glutes is better squats etc and fewer injuries :)
Also good for an attractive backside. If vanity is why you are here :p
@JWestland started
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https://www.t-nation.com/training/dispelling-the-glute-myth
Lots of good glute exercises in there. Mine don't fire great (sitting most of the day...) and clams etc. help.
Good working glutes is better squats etc and fewer injuries :)
Also good for an attractive backside. If vanity is why you are here :p