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That's some great progress there. You'll be dancing on the pedals up the Bielerhohe Pass at that rate!
deleted-
On the what now?
I think I was just under 90kg before TABR last year and just over 90kg after TCR. Actually, let's see if I wrote them down..
10/09/17 93.3 clearly enjoying not racing etc
-clearly not going to race again this year-
23/08/17 88.5 dasruuasrknnnklingch
22/08/17 88.9 drunkerest
21/08/17 90.4 more drunker
18/08/17 90.7 drunk forever
17/08/17 92.4 drunk
16/08/17 95.2 arrived home from Greece
TCR
-drunk all July-
TABR
-stopped gym, april?-
-stopped caring-
29/03/17 89.2
27/03/17 90.8
23/03/17 89.5
17/03/17 90.5
hippy
03/01 96.9 morning (it was 96.9 but I had a coffee and a shit and weighed again)
04/01 94.2 night (post-ride, pre-dinner)
05/01 94.5 why you getting heavier shitbrains?
08/01 93.8 morning (post coffee, post toilet destroying shit)
09/01 93.6 But I may have eaten a packet of Tim Tams to "get rid of them" and a cherry ripe... or two.
10/01 93.8
11/01 93.7 Doh. I'm going to put this down to eating a lot yesterday as I did two days gym back to back.
12/01 94.2
14/01 95.8
16/01 95.3 you said it was just 100g... pfft. It was a fun weekend but knocked my recent healty routine.
17/01 94.8 steak, salad, margarita and a cherry ripe for dinner, gym (fucking crushed it)
18/01 93.9
19/01 93.7 after colleague's leaving do, out on the piss
20/01 93.9 comedy gig tonight so more booze and associated bad food choices
23/01 92.8 1.1 off yesterday, almost certainly dehydration and nothing meaningful. fuck you, body
24/01 93.2 gym, no commute
25/01 94.4 gym, commute, work lunch could get interesting, BF% down 1% possible anom
29/01 93.6 100mi yesterday, still bit dehydrated, recovery focus on kebab and ice cream not fluid
30/01 93.4
31/01 93.2 down ~2%bf
01/02 92.3 into the 92s after two nights on turbo, no gym, will disappear with boozin next days
02/02 92.1 grump, thrown bag punched door before I'd even left flat. creates anger manglement thread
04/02 93.8 meh
05/02 93.5 meh
06/02 92.2 ooh
07/02 91.7 yay #dehydratedmuch
08/02 91.3 I'm comin' for ya 90.x's