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Some people feel more full on higher protein diets, with lots of veg.
So perhaps increase veg/lean meats and fish can help?
Dieting for too long/hard can also work against you, maybe slowly going to maintenance, then fix your diet and cut down again can also help.
It's also a great weightloss in any case! 15 KG :)
JWestland
Can't seem to shift the last 1.3kg.
Trying to get to 67kg for maximum speed up hills over summer. Down from 82kg 2 years ago. My weight has a strong correlation to the amount of booze consumed.
Been feeling constantly hungry and moody. Need some hanger management. Need to change my diet so I can feel fulfilled.
Put loads on over Christmas. Booze related. Given up the booze for now.