• Commuting isn't training, just enjoy the ride for what it is. If you want to do some longer rides just pick a weekday evening, grab a train to the other side of the M25 and have a bit of a spin. I can recommend Thursdays as good days for this, possibly from about the end of March onward.

  • And I’ve never thought of commuting as training, but the length of the commute means I keep the weight off just by doing it four times a week. I’m 120 miles ahead of the mileage game, just by travelling to work, which I’d have to do anyway..

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