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Ha ha, yeah that cafe is amazing, I have more loyalty points in there than I do in the shop at the moment :) A few road rides have been cut short by 'accidentally' stopping there on the way out....
Light seems to be way to go. I'm no fan of bags strapped to bikes, so i reckon for a 3 dayer it will be whatever I can fit in or on a Caradice longflap on a bagman and a bar roll. although I think I might have to take the 'puffer kettle for nostalgic reasons.
I packed pretty light , just a bivy , sleeping bag and tools. I had planned not to sleep at all but that didn't pan out. Im sure you know but the escape route in Pitlochry does a good fry up for profesh athlete recovery purposes !