What's you stance? Feet shoulder width apart or similar?
You might like to try a fairly pronounced foot-forward stance, then you can dip your knees before you press. Apart from the "bounce", it helps you get under the bar.
As it goes up, stick your chin out as if you're making a lunge for the finish line: also helps you get under it.
What's you stance? Feet shoulder width apart or similar?
You might like to try a fairly pronounced foot-forward stance, then you can dip your knees before you press. Apart from the "bounce", it helps you get under the bar.
As it goes up, stick your chin out as if you're making a lunge for the finish line: also helps you get under it.