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  • struggle with OHP big time

    What's you stance? Feet shoulder width apart or similar?

    You might like to try a fairly pronounced foot-forward stance, then you can dip your knees before you press. Apart from the "bounce", it helps you get under the bar.

    As it goes up, stick your chin out as if you're making a lunge for the finish line: also helps you get under it.

  • Hmmm, I see what you mean.

    I'm just going by what my coach taught me, when we were going through Stronglifts. Perhaps she intends me to move onto the strict press later?

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