90kg deadlifts are starting to feel quite easy now and well within the limits of still being able to focus on form over heaving.
Did relatively low volume today (2x5) after a climbing session but it felt good.
My goal is to lift 1.5x body weight which works out around 112kg in 3 sets of 5, once a week and keep the body weight stable. Losing weight won’t really help if it means being weaker.
I need to spend more time actually climbing though.
90kg deadlifts are starting to feel quite easy now and well within the limits of still being able to focus on form over heaving.
Did relatively low volume today (2x5) after a climbing session but it felt good.
My goal is to lift 1.5x body weight which works out around 112kg in 3 sets of 5, once a week and keep the body weight stable. Losing weight won’t really help if it means being weaker.
I need to spend more time actually climbing though.