Jesus. The author obviously has a different understanding of the words "fat burning" to most people. Sounds like he's on some sort of keto diet.
Maffetone is a very well known sports scientist. He worked with Mark Allen (Ironman).
It sounds a bit like he's gone off the HFLC deep end much like Tim Noakes though.
@hippy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Jesus. The author obviously has a different understanding of the words "fat burning" to most people. Sounds like he's on some sort of keto diet.