Coffee Appreciation

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hippy in reply to @jdp

"In a tall jar, add about ¼ cup heavy cream (I use raw, very heavy cream from a grass-fed Jersey cow), a raw egg yolk, and a tablespoon of raw organic coconut oil. Add a small amount of hot coffee and mix with a hand blender. Add the remaining coffee, pour into a relaxing mug, and enjoy!"

Thanks, but I'm not going to use my daily calorie allowance up for one drink (at least one that appears to be booze free).

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frankenbike in reply to @hippy

Jesus. The author obviously has a different understanding of the words "fat burning" to most people. Sounds like he's on some sort of keto diet.

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hippy in reply to @frankenbike

Maffetone is a very well known sports scientist. He worked with Mark Allen (Ironman).

It sounds a bit like he's gone off the HFLC deep end much like Tim Noakes though.

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