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  • So we took a bit of a Kent AC mob north this weekend and filled 8 of the top 10 spots, including @PhilPub at Newcastle parkrun as well as having first female finisher. There were some good short red shorts on display and I managed to squeak under 17minutes for the first time in a while. Newcastle is a fast course when there is no wind. 5k is a great distance.

  • ^ ace.

    Still no running but will trot around Xc on Saturday coming to see how foot responds.

    Didn't post before, latest Meriden medal arrived last week. I'm not usually fussed about mementos but these have plenty of memories attached to them.

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