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Yep, mainly Landover track with some techy bits thrown in. I always recommend a mountain bike, rigid or hardtail. It just makes it more fun, you can actually rip it down descents, otherwise they are just as much effort as the uphill.
That said, we saw someone pushing their cross bike uphill. Still had a smile of their face.
Scrabble
I'm just thinking of the loop: http://www.cairngormsloop.net/map.html
It mostly looks like road or trails, a little off-road but nothing major.