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Brain-Stew
Failed to prepare for the Thursday MP/tempo run round Battersea Park this evening. Supposed to be 5 x (1km@95% MP, 2.8km@MP) = 19km (ugh!), but got to the end of 3 reps and needed an emergency toilet stop. D'oh! Still, 11.4km is a decent tempo effort, and hit the paces required (avg. 5:57/m & 5:39/m), then ducked back in to pace a club mate round for another couple of k's around 6m/m. Plus the usual 16 mile round trip on the bike with numb fingers.
Apologies for the mix of metric and imperial. I'm still not sure which I'm gonna use for the race... probably both just to keep my mind occupied.