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On a side note, who is responsible for the names. What on earth is their inspiration?
Dunno but you can start by asking this guy:
https://www.trainerroad.com/coach-chad
hippy
Thanks. Not too fussed about the exact benefits as I'm focussing more on my running and need something to keep my riding ticking over till I can race again.
One of the things I like about Trainerroad is that is has enough tiny variants of very similar workouts to keep me from going mad at repetition, while at the same time being a good way of fitting some structured training around the family/work.
On a side note, who is responsible for the names. What on earth is their inspiration?