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Ride for 1.5hrs at 88-92% threshold.
You're welcome.
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Isn't there a Sweet Spot "plan". That should have something to suit.
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I did one called Bondcliff or something last week. It might be a bit cx specific as it starts with a 30 second anaerobic burst, then settled into 14 minutes of sweetspot, repeated four times with a 4 min easy spin between intervals. Was surprisingly tough.
hippy
andyp
@user20714
Recommended 1.5 hour sessions for sweetspot?