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  • Played around with some kettlebell swing variations last night and just worked on form using lower weights which was really fun. Previously I had been doing them a bit too deep and squatty so it was good to get the lever motion about right.

    One armed swings are great fun and swapping hands at the top of the swing is super satisfying :)
    They feel like they'll be good for climbing, too.

    I really want to get into Turkish get-ups but there's a lot of stuff to remember with those and lots of potential areas to have bad form and drop a kettlebell on your face.

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